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Tips to keep you healthy on the road. The season of summer road trips is here! Whether you’re traveling to another state or the next city, road tripping is one of America’s much-loved ways to travel. Before you pack up the car for your summer adventure, be sure to consider these smart snacking tips. WeRead more

Celebrate Mother’s Day on May 12 with these great gift ideas. Mother’s Day is right around the corner (May 12th) and some of us are yet to buy our mom a special gift. Mother’s Day is a great time to show your mom that you love and care for her, yet no present can oftenRead more

Earth Day is on March 22nd! Here’s how to celebrate. It’s almost World Earth Day! Planet Earth has been kind to us, yet we have not been as kind back. It’s time to take stock of things that we can do to protect the environment and help Mother Nature thrive. Here are some ways youRead more

Tips to get healthier so you save money.   Even if you already have a great health insurance policy in place, you may hope that you never have to use it. You may even wonder how to save yourself money.  One way to save money on your health insurance policy is to get healthier. Here’sRead more

Do you know these lesser-known facts about the Irish celebration? Known for the day of wearing green and downing pints of Guinness, few Americans understand the history behind the Irish St. Patrick’s Day. To prepare you for March 17th, here’s a list of lesser-known facts about St. Patrick’s Day! March 17th is when Patrick died SaintRead more

Improve your heart’s condition by incorporating these foods into your diet. February may be associated with all things Valentine’s, red, and heart-related, but did you know that it’s also National Heart Month? We’re not talking about perfect red hearts on cards to send to your loved one this month. We’re talking about your old tickerRead more

Your top cold weather fitness tips.  When the temperatures drop and the dark nights draw in, it’s easy to fall into the habit of staying indoors and pushing away your fitness goals. However, just because winter rolls around doesn’t mean you need to give up exercising. Sure, a trek to the gym in the coldRead more

Online shopping tips to keep your pocket safe this season. There’s nothing quite like getting all of your holiday shopping done from the comfort of your sofa. These days, retailers offer online-exclusive products and discounts that are often too good to miss. However, if you’re going to be getting your holiday gifts online, it’s aRead more

Keep to your fitness goals over summer.  Whether you’re taking your workout outside in the sunshine or are ready to try something new with your fitness regimen this summer, staying motivated may be one of your biggest challenges. The warm weather and longer days can make it that much harder to keep to your fitnessRead more

Foods to eat to control high blood pressure. Did you know that May is National Blood Pressure Month? While many of us are preoccupied with spring cleaning and celebrating Mother’s Day, it’s important to not to forget about this all-important issue. High blood pressure or hypertension can overwork our hearts, damage our arteries, and payRead more