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Did you know that March is National Nutrition Month?   March is National Nutrition Month! During this month, communities and individuals are encouraged to take a better look at their diet and the nutrients they may be lacking. To get involved, check out these delicious burrito-stuffed sweet potatoes! They are easy to whip up andRead more

Indulge in this delicious and healthy warming winter soup.   The winter is here and that means we’re all looking for cheap, easy, healthy, and delicious meals to throw together in the evenings. If you’re looking for a recipe that fits that description – look no further! This winter soup has everything you need toRead more

Tips to help you feel less stressed every day. In a culture of constant over-scheduling, it seems like everyone is stressed about something. Juggling work, family life, social life, chores, and sleep can seem like a daunting task, and many of us experience stress in our everyday lives. Unfortunately, stress affects more than just yourRead more

Unplug from your devices to achieve a better life balance.   Most of us are glued to our smartphones, smartwatches, tablets, and computers for the majority of the day. In a world where we’re more connected than ever before, it is often necessary to disconnect to recharge our own batteries. Technology has a way ofRead more

Tips to keep you healthy on the road. The season of summer road trips is here! Whether you’re traveling to another state or the next city, road tripping is one of America’s much-loved ways to travel. Before you pack up the car for your summer adventure, be sure to consider these smart snacking tips. WeRead more

Celebrate Mother’s Day on May 12 with these great gift ideas. Mother’s Day is right around the corner (May 12th) and some of us are yet to buy our mom a special gift. Mother’s Day is a great time to show your mom that you love and care for her, yet no present can oftenRead more

Earth Day is on March 22nd! Here’s how to celebrate. It’s almost World Earth Day! Planet Earth has been kind to us, yet we have not been as kind back. It’s time to take stock of things that we can do to protect the environment and help Mother Nature thrive. Here are some ways youRead more

Tips to get healthier so you save money.   Even if you already have a great health insurance policy in place, you may hope that you never have to use it. You may even wonder how to save yourself money.  One way to save money on your health insurance policy is to get healthier. Here’sRead more

Do you know these lesser-known facts about the Irish celebration? Known for the day of wearing green and downing pints of Guinness, few Americans understand the history behind the Irish St. Patrick’s Day. To prepare you for March 17th, here’s a list of lesser-known facts about St. Patrick’s Day! March 17th is when Patrick died SaintRead more

Improve your heart’s condition by incorporating these foods into your diet. February may be associated with all things Valentine’s, red, and heart-related, but did you know that it’s also National Heart Month? We’re not talking about perfect red hearts on cards to send to your loved one this month. We’re talking about your old tickerRead more