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It’s National Heart Month – Load Up on These Heart-Healthy Foods

Improve your heart’s condition by incorporating these foods into your diet. February may be associated with all things Valentine’s, red, and heart-related, but did you know that it’s also National Heart Month? We’re not talking about perfect red hearts on cards to send to your loved one this month. We’re talking about your old ticker Read More

4 Ways to Stay Active Over Winter

Your top cold weather fitness tips.  When the temperatures drop and the dark nights draw in, it’s easy to fall into the habit of staying indoors and pushing away your fitness goals. However, just because winter rolls around doesn’t mean you need to give up exercising. Sure, a trek to the gym in the cold Read More

How to Stay Safe While Shopping for Gifts Online

Online shopping tips to keep your pocket safe this season. There’s nothing quite like getting all of your holiday shopping done from the comfort of your sofa. These days, retailers offer online-exclusive products and discounts that are often too good to miss. However, if you’re going to be getting your holiday gifts online, it’s a Read More

Exercise Tips to Keep You Motivated Throughout Summer

Keep to your fitness goals over summer.  Whether you’re taking your workout outside in the sunshine or are ready to try something new with your fitness regimen this summer, staying motivated may be one of your biggest challenges. The warm weather and longer days can make it that much harder to keep to your fitness Read More

Superfoods That Naturally Lower Blood Pressure

Foods to eat to control high blood pressure. Did you know that May is National Blood Pressure Month? While many of us are preoccupied with spring cleaning and celebrating Mother’s Day, it’s important to not to forget about this all-important issue. High blood pressure or hypertension can overwork our hearts, damage our arteries, and pay Read More

5 Ways to Celebrate Earth Day in the Home

Eco-Friendly Tips for the Home It’s that time of year again – It’s Earth Day on April 22! For most people it goes under the radar, unnoticed, and uncelebrated. In a society where we honor each other with celebrating birthdays, Mother’s/Father’s Day, Christmas, etc., let’s come together and honor the earth that allows us to Read More

Tips to Prepare for Tax Season

Try out these suggestions to gear up for tax season. With tax season right around the corner, you might be feeling the pressure.  Luckily, there are things that you can do to take some of the stress out of filing.  Try out these suggestions to help you prepare for this year’s tax season. Organize Your Read More