Foods to eat to control high blood pressure.
Did you know that May is National Blood Pressure Month? While many of us are preoccupied with spring cleaning and celebrating Mother’s Day, it’s important to not to forget about this all-important issue. High blood pressure or hypertension can overwork our hearts, damage our arteries, and pay the way for issues like heart attacks or strokes. The American Heart Association estimate that around 85 million Americans have high blood pressure – and this issue is very real.
If you or someone you love has been diagnosed with high blood pressure, rest assured that you can fix it! Check out these plant-based foods that have been scientifically proven to fight hypertension.
In addition to helping lower bad cholesterol, research found that oats can significantly reduce blood pressure in individuals with hypertension. What’s more, incorporating more oats into your diet can produce healthier fasting glucose levels.
Berries such as strawberries and blueberries are loaded with anthocyanidins, potent antioxidants that help strengthen blood vessel walls. Strong blood vessels can help to control blood pressure.
Research has found that eating two to four teaspoons of flaxseeds a day can lower blood pressure by around 10 percent. The alpha-linolenic acid in flax helps unblock clogged arteries, lowering the pressure of the blood passing through them.
Beetroot is an excellent source of nitrate. Study after study has found that this root veggie can lower blood pressure. The nitrate is turned into nitric oxide in the body, which is a gas that relaxes the smooth muscles in blood vessels and it also acts as a natural blood thinner.
The saponin and glucoside compounds in black beans have shown excellent results in lowering blood pressure in clinical trials. Not only are they food of nutrients, but they are an excellent source of protein, too.
While you focus on bettering your health, let the professionals at Bell Black Insurance handle your insurance policies to protect your financial future. Contact us today to get started. We serve those in Idaho Falls, Island Park, Driggs, Victor, Swan Valley, Ashton, and the neighboring communities