Blog

Dairy milk falls short compared to these calcium sources. They say you can't squeeze blood from a turnip, but can you squeeze calcium from kale? Calcium is an important part of a healthy diet, and it plays an essential role in bone density, muscle contraction, nerve function, blood pressure stability,...

Entrepreneurs, minimize stress with these nifty tips. As much as you love your small business, being an entrepreneur can actually be harmful to your health. From burning the candle at both ends to single-handedly running a company, you could be hindering your health more than you may realize. It's not...

Find out what you need to know about vehicle recalls. It seems as if auto recalls are part of almost every motorists' life. From safety standards to equipment being out of whack, we've seen a few recalls over the recent years. While you may never experience a recall, it's good to know what it is and...

Your homeowners insurance policy plays no tricks on your home. Halloween is one of the best nights of the year for children! They get to dress up in full costumes, the neighborhood is thriving, and there is a plethora of free candy - what's more to love? With children hyped up on sugar and the excitement...

Affordable ways to treat your employees to increase retention. If your business has to tighten the belt, you don't have to force out top talent. There are simple ways for your company to retain (and even attract) top talent without breaking the bank. Instead of skimping on perks which deter new hires...

Learn how to prepare for an unexpected earthquake in Rexburg, Idaho.   Earthquakes continually threaten the United States, and Idaho is no stranger to a few shakes! Whilst technology has advanced tremendously, the tectonic plates are known to shift at any time, resulting in earthquakes from minor to...

Prep your home for the cooler weather season ahead. Where oh where has the summer season gone? With the kids heading back to school and the nights drawing in, it's time to get ready for the season of fall! Even though autumn has crept up on us doesn't mean that our houses can fall into disarray in the...

Check out the benefits of practicing yoga to celebrate Yoga Awareness Month. In honor of National Yoga Awareness Month, we want to help you spread the joys of yoga. September is the perfect month for beginners and advanced yogis alike to enjoy yoga. The crisp air and warm days make the perfect combination...

If your tire pops on the road, here's what to do. It happens to the best of us. Whether you run over a sharp object or your tires wear down so much that they rip, getting a flat tire can happen to any of us. When this does happen, you're left with the hassle of either changing it yourself or towing the...

Roll out the carpet for whole grains this month. September is Whole Grains Month and across the nation, individuals and communities alike learn the benefits of adopting whole grains into their diet. As important food items, whole grains benefit us in more ways than one. If you didn't know about the importance...